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Risks in a foreign country and the loss of their property are inevitably lost, especially if you leave home unprepared. So, here is the summary of tips for backpackers to protect yourself when you enjoy your trip.

Plan your trips

This is the most important and ignored the advice of all. Once you have decided to visit the country to see an immediate opportunity to visit the surrounding countries. Insurance cards of himself and other sources of information about your destination. It is essential to back, the study will help you find the physical and geographical barriers are. Get an overview of the places you visit can help you enjoy your trip in advance, and activities that you can not continue in this destination. This avoids wasting time on thinking about the plot of

Plan what to bring

This recall is the first thing that kind of art that will carry the entire trip. Must be paid regardless of the size of the team, to ensure they can carry everything you need and weigh enough to make you wear.

Now we’re packing your list of things that have to fill your team. First, your computer has a first aid kit. This will have important things, like alcohol, bandages, insect repellent, sunscreen creams, and wounds. Second, keep a supply of plastic materials for dirty clothes and shoes and zip lock for food. Things they can not keep a total disaster. Third, there was a bowl of clean water. It would be very useful, especially for backpackers with a very sensitive stomach.

Tell your loved ones

Once everything is finished, the document all the places you visit, the precise activities they have planned to do, and the number of days or weeks, every place has been delegated. With the departure and arrival and their phone numbers, which are printed on a clean paper. Give your family and friends a copy. Should be a problem, while hiking, you know exactly where and how you communicate the big picture and you.

Watch

When the last of the essential elements of the walk, is more of a preparatory consultation. This means in control of their own affairs and be alert. It is an easy target for criminals.

A survival kit should contain items back to meet their immediate needs for food, water, shelter and fire. You also need a bit of first aid supplies and a means of distress signals.

The human body can last weeks without food, but his team a couple of granola bars, protein bars and nuts not only to avoid the pain of hunger, but also gives you the energy to reach efforts to increase security . You might also consider some of the elements that will help you buy food in nature can be, like the fishing net and cable bag.

When it comes to the acquisition of wild foods, it is necessary to take into account energy consumption. There is little waste of energy acquisition of a food that gives you at least an equivalent amount of energy back when you eat. So do not go hunting schedule if you can not give any result. Fishing and trapping have better plans, spending far less power.

Water is crucial for the survival of food. Normally, the body may be a few days without it, but lost in the forest is not likely going to be called normal. However, water is heavy and difficult to transport on foot on anything other than small amounts. Start at least one or two bottles of 1 liter of water the size. These are probably the largest that can comfortably carry. Add to your survival kit backpack with water in a river, stream or lake to get clean. Water purification tablets, only to serve this purpose.

Sources of emergency shelters is something accidental air. There is great need for a large bag, sleeping bulky, except perhaps in the coldest areas. A carpet, sometimes called blanket, their needs and in most situations. They are so small and so easy to throw some of them on your computer. This allows you not only himself in a house, but also the suspension of one another to keep the rain or snow. Add to assist in an amount of 550 paracord in the construction of a track for the type of housing.

Physical and mental fitness is as important as the physical condition of the backpack alone. This issue could be an entire book. But we will fly over the most important aspects of mental ability and a knapsack. First, as the backpack is an imperfect medium. Your day pack may last several hours without much to do and then break something when you lose, there is a small accident and immediately looking for ways of thinking.

CONCLUSION: We have to be mentally able to cope with unexpected situations as well. When the pack only what you have. Stress, panic and fear have no room for the unexpected on a backpacking trip. Of course, you’re out and enjoy what it takes to enjoy your brain, click again and be free to deal with nature. But the brain also needs the point where they are subliminally aware of their surroundings are reconciled. Learn a little of what is happening at any time.

Backup alone is more than buying a backpack and gear and head out in a remote area. Backpack only has a certain physical condition, so they are able to meet the 800 ‘setback to almost vertical. Some physical and mental fitness, so the first point of uncertainty does not cause panic or fear. In order to mental step back and assess the situation requires a clear mind and healthy

When the time to prepare mentally and physically backpacking trip in the desert, to make your trip safe and enjoyable.